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  • Simple Stress Management Techniques for Living a Stress-Free Life  By : Neal Burke
    Stress is a term used by psychologists for describing a malady marked by a state of alarm, elevated adrenaline production, exhaustion, irritability, muscle tightening, the inability to focus, as well as countless physiological reactions like headache and increased heart rate. The condition is thought to be caused by inability on the part of an organism, to appropriately respond to emotional, and physical dangers, either actual or imaginary. As it is, the problem covers a wide range of phenomena, which could range from mild irritation to significant dysfunction, and may very well lead to a total breakdown in health.

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